Over 60 Basic Barbell Program

A basic barbell strength program for older adults. Designed with the Over-60 trainee in mind but potentially useful for any age who wants a low frequency / low volume basic barbell strength program.

This is a 2-day per week program focused on the Squat, Bench Press, Deadlift, and Overhead Press.

No equipment is required other than a rack, barbell set, and flat bench.